THE FIRM STABILITY BALL 55CM REVIEWS
Wed, Sep 8, 2010
- Simple, fun, and versatile
- Designed to improved balance, stability, and flexibility
- Includes 30-minute training DVD
- Made of tough, burst-resistant plastic
- Includes balance ball, pump, and DVD
Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVDSimple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your balance, stability and flexibility through various low-impact exercises and movements. Included with the package is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout ro
List Price: $ 24.98
SALE Price: $ 19.95
Rating: 
(out of 55 reviews)
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Review by Jennmail for The Firm Stability Ball 55cm
Rating:
This short ball workout works not only your core but also your lower and upper body using fun unique moves. I am an intermediate/advanced exerciser and my abs are so sore it hurts to laugh. The included ball is good quality not thin like other balls I have used. Keep in mind it takes about 3 days to reach full size. You will need to pump it up and let the rubber relax before continuing to add air. I really enjoyed this workout and the time flew by.
Review by Melanie for The Firm Stability Ball 55cm
Rating:
I bought this because all I really wanted was the stability ball. I decided to try the workout DVD as well and I am so glad I did! They guarentee visible results in 10 workouts. After doing this workout 3 times I noticed a significant change in strength, stamina, and balance/coordination. This is a good workout and it is low impact. I have minor osteoarthritis of my spine and I have never felt discomfort like with some other exercise programs.
Review by Debbie for The Firm Stability Ball 55cm
Rating:
I got this workout, loving the FIRM workouts, but wanting something a tad easier then the weighted workouts…something for variety. I got it and figured I’d play a bit on the ball, it’d be fun. Well, Allie isn’t playing. She really incorporates a lot of moves and works various body parts in this short 30 minute workout. And I felt it in my core all day long. This workout will stay in my routine, and while it’s not as easy as I thought, it was still fun.
Review by H. Wilson for The Firm Stability Ball 55cm
Rating:
The box says the 55 cm ball is appropriate for users up to 5’5″, however I’m 5’3″ and this ball is too small for me. The workout video that comes with the ball is excellent, but unfortunately the 55 cm ball is too small for me to do all the exercises as they are presented. I would suggest that if you are on the taller end of the range which the box recommends then opt for the 65 cm ball.
Review by Jennifer Kohlbrecher for The Firm Stability Ball 55cm
Rating:
Allie works your abs the entire time in this 30 minute workout. You also get a great shoulder/chest/back workout in addition to some great bun toners! I consider myself an advanced exerciser and I still get a great workout from this.