POWER 90 IN-HOME BOOT CAMP REVIEWS
Wed, Jun 23, 2010
Power 90 In-Home Boot Camp
- Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.
List Price: $ 193.00
SALE Price: $ 72.00
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(out of 44 reviews)
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Review by Joseph J. Roby for Power 90 In-Home Boot Camp
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bought this after seeing the P90X program on TV and researching it was recommened that beginners or folks out of shape should do the power 90 program first.
I took the advice and got the Power 90 program.
Tony is a great trainer and the first few times you are really tired, but you get used to the program after a couple weeks and that is when you can really push it. If you don’t push yourself then you will not see results as fast.
I have just completed 45 days and I went from being 6’1″ and 235 (obese) to a built (gained a lot of upper body muscle) 215 and went from a large 38 pant size (really should have been 40) to a 35. I am pumped and working out is fun again! I am now moving on to the series 3-4 of the workout and when I finish the 90 days I am ordering P90X to get in even better shape!
The band that comes with the kit si good for starting out, but I went and got the next step up band (heavy) to increase the resistance for some of the work outs. Eventually I will get the adjustable dumb bells to speed up things and allow quick change in weight depending on the workout, but that is later.
If you are out of shape and over weight you gotta try this out!
JOE
Review by Online for Power 90 In-Home Boot Camp
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I’m about 3 weeks into the program. It is a great starter program if you are a couch potato and need to get off the sofa. But it is not as comprehensive as I expected. Here is what you really get…
2 DVD, an exercise band, and suggested menu and training calander. I broke the exercise band on the first workout. The handle snapped and it really hurt. I’m 6″3, so it was probably due to the distance the band had to stretch, but I’ve been using hand weights and I think they work better. The offer better range of resistance. The bands get harder as the stretch, so the first few inches are easy.
You use the first DVD for the first half of the program, and the second DVD for the second half. What I was disappointed with is that each half is only two workouts. So after the first week, it a little monotonous alternating between only two workouts. I probably should have gotten P90x, but didn’t because of my sedintary lifestyle. But alternating between 2 workouts for 45 days is a little tendious. Both workouts are about 30 minutes, but that includes stretching, breaks, and cool down periods. While a 20 minute workout may be just right if you are a couch potato, I fell that I get a better cardio workout by spending 30 minutes on an eliptical machine. I do break a sweat doing the Power 90 Cardio I, but since its only 20 minutes, I’m not as drenched as on an eplitical. The Abs program is three minutes worth of ab exercises following the Cardio DVD, and the power yoga is also part of cardio. The program makes it seem like they are additional workouts, but that are not really. P90x looks like it has more workouts and I think more variety is helpful to stay committed to the program. I’m already bored with these two workouts.
Tony is good and not nearly as cheesy as some trainers I’ve seen. I just wish the program was more comprehensive. Hopefully moving to stage 2 will be envigorating. I can’t comment on the second half of the program yet. For the most part, I do feel and look a little better, but I doubt I’m going to get the kind of results seen on the website and marketing materials only doing 20 minutes a day of moderate exercise.
If you’re obses however, this is a nice start.
Finally, I’d buy this direct from [...]. I paid $[...] with shipping, so I’m not sure why its a lot more on Amazon. A third party reseller is probably jacking up the price. Plus by purchasing through [...], I now get weekly marking emails. While they do push supplements, they also include interesting articles about weightloss and health (such as the 411 on artificial sweeteners, which alcohols to avoid, making better eat-out choices, specifically what to order at national chain restaurants if you have to eat out, etc).
Hope this helps someone.
Review by N. Thorne for Power 90 In-Home Boot Camp
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I had bought this because I wanted to do the P90x system but thought that I wasn’t in good enough shape to start it. This system consists of 3 circuits each about 30 min in length. It’s challenging to go through any of the three circuits without a break or doing an alternative, easier version of the exercises, but I think that anyone could jump in and start. I’ve been in it three weeks and have lost three inches in the waist and also dropped about 7 pounds. What’s better is to see my progress within the exercises: I’m doing more pushups, situps, etc.
Great program!
Review by why for Power 90 In-Home Boot Camp
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I just finished the Power 90 program in prep to make a go at P90x. If you are considering P90x, take their fit test (on their website) first. Even though I passed (barely), I decided to go with Power 90 since I did need to lose some weight before proceeding with P90x. Overall, Power 90 is not a bad program for the money, although the workouts are repetitive (which actually goes against the philosophy of P90x). Each week you’ll complete 6 days of 35-50 minute workouts, so for a busy professional like me who sometimes works 16 hour days, overnights and weekends, it was workable (note: P90x routines are 75-90 min 6 days a week, and much more difficult to work into a busy schedule)
The circuit training can feel intense as the strength exercises are rapid fire with little to no break in between. Overall, I felt I was lifting under capacity most days since it doesn’t give you a chance to recover and regroup between sets. While I lost weight in the program and toned a little, I definitely did not add muscle mass (actually, I prevented myself from losing too much muscle mass while losing weight).
The cardio training starts off slow with a gradual warmup using power yoga, then sets of interval cardio, followed by a brief break and kickboxing. I found that there was a disproportionate amount of time on the kickboxing moves which were a little less intense than they could be, but a good way to sustain and wind down from the first half of the workout.
They will send you a food plan along with the DVDs, which is not as regimented as the P90x nutrition plan. Most of the concepts included are no mystery such as avoiding fast food, substituting whole grain for processed carbs, 3 small meals and 2 small snacks a day at 3 hour intervals, no food 3 hours before bedtime, etc. In order to succeed in a program like this, diet is essential, and I found that using a system to track your food intake and control portions was key (I used weightwatchers online). In fact, I suspect that most of my result (25 lb loss in 90 days) was from diet rather than the Power 90 exercises.
Many consumers have voiced complaints regarding the company that makes this product such as add-ons when placing orders, difficulties in returning items, poor customer service, etc. Expect to be marketed to aggressively. (e.g., not getting the results you wanted? It must be that you didn’t order the supplements…) Remember the company that makes this program is in it for the money, and they want you to buy the next training program, the supplements, the energy bars and drinks, etc etc.
My major issue with the company is regarding their false claims. Power 90 promises “total body transformation in 90 days” but it is hard to imagine that a product like this that utilizes 30-50 minutes of moderate intensity exercise could truly turn you from plump to ripped in 90 days. Their Ab ripper will not “get you the ripped washboard abs you’ve always wanted” if you are starting off with a bit of a spare tire midsection. There really is no magic to this program, and their “sectional progression” isn’t a miracle. It’s simply good old fashioned exercise, 6 days a week. I’m frankly astounded that they don’t include the usual “results not typical” disclaimer with their “success stories.” There are many who have blogged or posted their before and after photos with Power 90 and P90x, and the results are usually quite modest.
In summary, Power 90 is inexpensive and useful as an exercise regimen if you don’t have a lot of time and/or don’t feel ready for P90x. Just watch out for the company that makes it.
Review by CO Camper for Power 90 In-Home Boot Camp
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After losing over 100 pounds about 10 years ago, I suddenly found myself steadily gaining weight after some major life changes. Over the last 5 years I regained all 100 pounds plus an additional 20. I topped out at 260 (I’m 5’7″) with a 48″ waist in January 2010. I ordered this program in November 2009 with the mindset that I would be one of those people I’ve always despised – those New Year’s Resolution”ers”. After a 2009 most people would rather forget, I swore to myself that 2010 must be a great year. And so far it has been.
Like so many people, I stay up late and a few months ago found myself watching Tony’s infomercials for P90X. While I was highly intrigued, the workouts looked much too tough for someone who was used to eating 5,000 empty calories a day and would rather sleep than do something productive. I knew I couldn’t begin there. The next morning, I logged onto Beachbody’s website and began looking around at all of the “Best Sellers” and researched the workout programs offered. When I came across Power 90, I immediately ordered it. The package comes with a two-DVD set (Level 1-2 and Level 3-4), a resistance band, measuring tape, eating guide and workout manual with progress calendar. I must mention that I do not at all follow the eating guide as it is not something that works for me (in this “lose the weight in 90 days” business, you’re always going to get some unrealistic propaganda). I did completely overhaul my eating plan on my own and am making it work for me. If you can follow the eating plan that’s provided, more power to you.
The program was produced about 9 years ago and, for some, could be considered antiquated. However, if you’re like me, this program is one of the most motivational ways to get yourself started back on that path to a healthier lifestyle. Tony’s on-screen persona is instantly magnetic and his quirky personality keeps you tuned in.
Level 1-2 eases you into a number of moves you likely haven’t done in years. None of the exercises are impossible to do on their own, but as they progress one after the other, you begin to sweat and really feel as though you’re accomplishing that goal you’ve finally set for yourself. It’s comforting to finally be sweating for a purpose – not just because you’re tying your shoelaces. Each day alternates a different workout – day 1 is cardio, day 2 is circuit (weights), day 3 is cardio, etc. – with the goal of doing 6 days on, 1 day off. Some other reviewers have noted that this becomes redundant and I can’t completely disagree, but for those of us who struggle from the gate find the repetition beneficial for mastering proper form and technique. As Tony states throughout the program, GO AT YOUR OWN PACE! The point of the workouts is not to keep up with him or his cohorts, it’s to work on maintaining proper workout technique and slowly building your tolerance level. I really struggled the first few workouts, but within a week, I was amazed at the kind of progress I was making. You will, too.
I stuck with Level 1-2 for 35 days (technically the idea is to stick with it for 45 days – or half-way through the program). By this time, I was able to complete both the cardio and circuit portions of the program. I decided it was time to switch to Level 3-4 a bit early – some people may take longer. This second DVD actually contains the same workouts (with a few new exercises thrown in), but the workouts are about 10 minutes longer each and you now begin doing more sets and at a faster pace. It’s a lot tougher, but still manageable. I still struggle a bit on the jumping jacks/running in place/run lunges portion a bit, but I am not planning on giving up! It’s a high energy workout that’s perfect for me at my current stage. Again in Level 3-4, Tony consistently reiterates to take a break and hit “Pause” if you need to, resume when you’re ready. It’s never about keeping up, it’s about doing what’s comfortable for you and making the transitions when they make them.
With only two weeks to go before it’s “technically” over, I almost feel like I’m losing a best friend. I do not plan to stop this program on April 11 (90 days), but I can’t WAIT to see how far I’ve come by then. As of the date of this posting (9 weeks and 5 days in), I have lost a total of 51 pounds (down to 209), 11″ off my waist and 13″ elsewhere and I have found that energy that escaped me 5 years ago. This program is the real deal for those who don’t think they can yet handle P90X (like me) and need to ease back into the lifestyle. With what Tony’s given me, I can move forward with confidence and stamina.
I will be ordering P90X in the months to come, but I think I am going to stick with Power 90 for a while because there are small bursts of Level 3-4 I still can’t quite complete without pausing and I want to master it all before moving on. Over time, I plan to compile a library of many of Beachbody’s programs, as I find them engaging and real. I never thought I’d ever get as far as I have with this – I’ve never been one for in-home DVD-based workouts, but Tony has made a believer out of me. I never looked at this as a “workout for 90 days and quit” program. The benefit to owning this is that I can always pop the DVD in and get a workout regardless of which level I choose. If I’m having an off day, I can do Level 1-2 of Power 90; if I’m having a great day, I can throw in a P90X routine. This is really something that can be done as a regular, weekly routine to maintain that body you’ve transformed! And the best part is, buying this covers a two-month gym membership and you own it forever.
If you’re reading this and you find that you’re in the same situation I was, I urge you to just do it. Without a doubt, I would be several pounds heavier by now if I hadn’t hit “Play”.